WE LOVE THIS QUESTION! If it’s not [insert any fitness program] then what is it?  We get it. The fitness market is crowded, & in that...

Strength training is wildly beneficial for both recreational and competitive runners for laying the foundation, and should be prioritized...

After a 12-week strength phase Base Week is how you can measure progress & deload is designed to aid in recovery.

Resting between sets is a crucial aspect of any workout routine, especially when it comes to building strength. With strength training...

A cooldown is an essential part of any group fitness program, yet many programs neglect to include this important component.

If you are looking to over come a plateau or reduce your risk of injury. Unilateral exercises might be just what you need....

What is Intensity? Intensity can be defined as the degree of effort, strength, force, or energy. At BUILD.POWER.GRIND, we designate a...

Deload week at BUILD.POWER.GRIND is a week of reduced load and volume from our normal workout program. This week is necessary for optimal...

GRIND Day at BUILD.POWER.GRIND. is a mostly bodyweight and static strength day. This day is meant to be completed at a 70%...

When designing the strength based workout program for BUILD.POWER.GRIND, we looked closely at the barbell. We love the barbell for...

A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...

The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...